a trusted resource for relaxation, relief and self care
WORK WITH Nicole
Relaxation
Relaxation and massage are invaluable for both physical and mental well-being. These practices help reduce stress, alleviate muscle tension, and improve circulation, promoting overall health. Regular relaxation techniques can enhance sleep quality, boost mood, and increase resilience to daily challenges. Massage, in particular, can relieve chronic pain, enhance flexibility, and stimulate the body's natural healing processes. By incorporating relaxation and massage into your routine, you can foster a balanced, healthier lifestyle and improve your overall quality of life.
RELIEF
Massage can bring significant relief by easing muscle tension, reducing stress, and promoting relaxation. It helps improve circulation, which can alleviate pain and discomfort in various parts of the body. Additionally, massage therapy can enhance flexibility, reduce headaches, and support overall well-being. By targeting specific areas of discomfort, massage provides both immediate and long-lasting relief, making it a powerful tool for managing physical and emotional stress.
SELF-CARE
Massage is an excellent form of self-care, providing a dedicated time to focus on your physical and mental well-being. Regular massage sessions can help reduce stress, alleviate muscle tension, and improve circulation. This practice promotes relaxation, enhances mood, and supports overall health. By incorporating massage into your self-care routine, you can create a personal sanctuary for relaxation and rejuvenation, helping to balance the demands of daily life and maintain a sense of well-being.
a safe space with plenty of options
“Raven's Refuge Massage offers a variety of options to seamlessly integrate self-care and relief into your daily schedule. With flexible appointment times and a range of massage techniques tailored to your needs, it's easy to find a session that fits your lifestyle. Whether you need a quick, rejuvenating break or a longer, therapeutic experience, Raven's Refuge ensures you can prioritize your well-being and enjoy the numerous benefits of regular massage.”
Services and options include:
Introductory offers: For new clients and referrals
Deep Tissue and Swedish Massage
Prenatal Massage
Group and Event Massage Options
In Home Massage Option
Gift Certificates Available
COMING SOON! Thai Yoga Massage
“I have been seeing Nicole for almost 3 years now. She is fabulous! Nicole is always responsive to your needs. She asks what you need/want and then tailors your massage based on your requests. I can’t recommend her enough: Very caring and genuine”
Ann Hampton
“nikki has a healing touch.”
Marcena Fuller
“Nikki has been my massage therapist for two years, and her massages are both relaxing and therapeutic. Nikki has a unique ability to balance the physical massage, with compassionate listening. She checks in with me and asks if the pressure is good, if the temperature is comfortable and adjusts the massage table warmer to make sure I am cozy.
I had surgery and she went above and beyond when setting up the table for my visit. I really appreciate how she customized this for my health condition.
Nikki is encouraging and I love how I feel after my appointments. I am relaxed physically and calm mentally. I am always sad when my time is over and I make sure and schedule my next appointment before I leave. If you are looking for a good massage therapist, look no further.”
Gloria
